Self-Care Bundle

“This has allowed me to dive deeper into knowing myself and the beauty of it all. I feel so aligned within!” - Natasha

“You inspired a quest for self-discovery that brings me peace and confirms my inner truth!” - Liliana

“This has shown me there are ways to get up from a bad day.” - ST

When you’re having a rough day, use this toolkit to move from overwhelmed and shut down to grounded, supported, and steady, even on your hardest days.

How It Helps:

• Interrupt spirals of stress, overwhelm, or emotional flooding
• Feel calmer and more supported in the moment, not “fixed later”
• Regain a sense of control and self-trust when everything feels like too much

What’s Inside:

• A ready-to-use collection of grounding, calming, and emotional support tools
• Simple prompts and practices you can use in under 5 minutes
• Clear “start here” guidance for when your brain feels fried

This is a powerful toolkit to show yourself care when you’re feeling stressed, anxious, burned out, or emotionally overwhelmed, especially during periods of high demand. Shift from living in constant stress mode to feeling safer, steadier, and more regulated in your body.

How It Helps:

• Reduce chronic stress and emotional overwhelm at the nervous system level
• Build real regulation skills you can use in daily life
• Feel more resilient, present, and emotionally balanced over time

What’s Inside:

• 21 practical nervous system regulation tools and emotional support practices
• Gentle explanations so you understand why each tool works and how to practice step by step
• A mix of grounding, soothing, processing, and stabilizing exercises

It’s hard to struggle with self-doubt, people-pleasing, or feeling “not enough.” This journal helps you move beyond self-criticism and doubt. Create a deeper relationship with you, full of self-compassion, worthiness, and inner safety.

How It Helps:

• Quiet your inner critic and soften harsh self-talk
• Strengthen your sense of inherent worth (not tied to productivity or perfection)
• Build a kinder, more supportive relationship with yourself

What’s inside:

• Guided journal prompts focused on self-compassion and self-worth
• Reflection exercises that gently challenge limiting beliefs
• Supportive language designed to feel safe, not preachy

If you're looking for a gentle, grounded approach to emotional healing and self-care, this journal can help you shift from carrying unresolved emotions to processing, integrating, and gently healing what’s been weighing on you.

How It Helps:

• Create space for emotional processing without overwhelm
• Increase self-understanding and emotional clarity
• Support healing in a way that feels paced, safe, and self-led

What’s Inside:

• Thoughtfully structured prompts for reflection and emotional integration
• Exercises that support awareness without re-traumatizing
• A compassionate, non-judgmental journaling flow

If you’re navigating transitions, big questions, or a “what am I doing with my life?” season, then use this to move from feeling stuck or uncertain to clearer, more aligned, and confident in your direction.

How It Helps:

• Gain clarity around what matters most to you right now
• Reconnect with your values, desires, and inner guidance
• Feel more grounded in your choices and next steps

What’s Inside:

• Guided prompts for values, meaning, and direction
• Reflection exercises to help you reconnect with your inner compass
• Space to explore purpose without pressure or urgency

Go from feeling emotionally depleted to feeling held, soothed, and deeply supported. Great to use whenever you need emotional support, nervous system calming, or gentle rest.

How It Helps:

• Calm your nervous system and soften emotional tension
• Feel safer, more connected, and less alone in your inner world
• Support rest, grounding, and emotional recovery

What’s Inside:

• 4 guided meditations for grounding, emotional connection, regulation, and sleep
• Supportive imagery and gentle guidance throughout
• Practices designed for both daytime support and nighttime rest

Show yourself care by following along with a guided mobility session. If you have tight hips, tight shoulders, desk-job stiffness, lower-back discomfort, or limited hip or shoulder mobility, then use these sessions to limber up and feel better in your body.

How It Helps:

• Reduce hip tightness and low-back tension from sitting
• Less joint stiffness and pain, so moving around is easier and smoother
• More open, flexible and stronger joints

What’s Inside:

• 3 guided mobility & release sessions (Hips, Shoulder & Full Body)
• Controlled movements to gently open and strengthen the joints
• Breath-led cues to support relaxation and nervous system down-regulation

Improving habits can be a powerful way to show yourself care and kindness, but habit change can be tough, which is why having tools you can use to plan and track habits can be imperative to making habits actually stick.

How It Helps:

• Provides accountability so you can stay on track
• Have a plan in place so obstacles and challenges don’t result in you falling off the wagon
• See and track your progress to increase self-confidence and to facilitate a positive identity shift

What’s Inside:

• Habit tracker so you can turn actions into habits
• Habit planner so you can be prepared for anything life throws your way
• 115 Healthy Habit ideas that can improve your well-being

“This has allowed me to dive deeper into knowing myself and the beauty of it all. I feel so aligned within!” - Natasha

“You inspired a quest for self-discovery that brings me peace and confirms my inner truth!” - Liliana

“This has shown me there are ways to get up from a bad day.” - ST