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Welcome to Living Well Daily, the newsletter serving up a daily dose of care designed to support you, cheer you on and remind you, always, just how wonderful you already are.

In Today’s Edition:

🥰Well-Being & Self-Care: The Belief That It's Too Late: Loosening Limiting Mindsets
💖Longevity & Wellness: Fitness Friday - Weights or Cardio First?
✨Daily Affirmation & Daily Prompt

You’re like lightning.

⚡Electric.💪Powerful. And 😎cool AF.

Too late to start over. Too late to learn something new. Too late to chase a dream, change direction, find love, or become someone different.

We absorb countless messages about when life milestones are supposed to happen. And when our lives don't follow those timelines, it's easy to mistake being on a different path for having missed our chance.

The belief that it's too late can quietly close doors before we've explored whether they're actually closed.

While some opportunities genuinely have time limits, many possibilities remain open far longer than our fears suggest.

Common ways the belief that it's too late limits us:

Ways to gently challenge the belief that it's too late:

You cannot go back and begin earlier. But you can begin from here, carrying everything you've learned along the way.

Your life isn't behind schedule. It's unfolding in its own time.

✅ Action step: Think of something you've dismissed because it feels "too late." Ask: If I removed the imaginary deadline, would this still be something I'd want to explore?

^{Love, Lola Graham}

If you are going to do weights/resistance training and cardio in the same workout, which one should you do first?

If your main goal is building strength and muscle, I would generally recommend doing your resistance training first.

Resistance training works by challenging your muscles enough that your body is forced to adapt. To do that effectively, you want to be relatively fresh so you can produce force, maintain good technique, and push your sets hard enough.

If you do a hard cardio workout first, you may go into your resistance training already fatigued. That can reduce your strength, lower the amount of weight or reps you can perform, and ultimately reduce the quality of the workout.

Doing resistance training first allows you to prioritize the thing you are trying to improve most. You can then finish with cardio, where being somewhat fatigued is usually less of a problem.

The important caveat is that your training order should match your goal. If improving running, cycling, or another endurance activity is your top priority, doing cardio first may make more sense.

✅ Action Step: Put the type of exercise you care most about improving first in your workout. If your goal is primarily strength or muscle, lift first and do your cardio afterwards.

^{By: Joshua Graham}

^{A gentle invitation to integrate lived experience with kindness, perspective, and care.}

What’s one invisible effort you made recently that deserves acknowledgment?

Before you go, let us know what you thought of today’s edition and if there are any subjects you would like us to cover in the future reply to this email and let us know!

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With love and care,

Lola & Joshua | The Living Well Team

^{Living Well Daily is for educational purposes only and is in no way a substitute for professional medical and mental health advice and diagnosis. Please consult a qualified professional for care unique to your needs.}

^{Remember: It’s okay to ask for help. Crisis Lifeline: call or text 988 (Canada & US).}