Welcome to Living Well Daily, the newsletter serving up a daily dose of care designed to support you, cheer you on and remind you, always, just how wonderful you already are.

In Today’s Edition:

You’re just ok… APRIL FOOLS!!! 😝
You’re magnificent!
Like a glittering gem catching the sun and sending rainbows of light all around, making everything a little brighter and more fun. 🌈
Keep shining, you stunner! 🤩

Comparison activates a subtle threat response. Your brain scans for status, belonging, and safety. When it perceives someone ahead of you, it can interpret that as “I’m behind” or “I’m not enough.”

Nowadays, the comparison trap is one you can easily land in daily with social media. Comparing yourself to someone else’s carefully curated and edited highlight reel.

This can trigger shame, urgency, or self-doubt. Comparison narrows your focus outward. It can make you miss all of the unique wonderfulness that exists within you. 

Regulation begins by bringing it back inward. Here’s a caring reset ritual you can use.

👁 Step 1: Interrupt the Comparison / Scroll (30 seconds):
Pause whatever you’re looking at. Take one slow breath.

Physically shift your gaze away from the screen or stimulus and acknowledge “I recognize I’m comparing and I give myself permission to pause.” Interrupting the visual input and acknowledging what’s happening reduces activation and slows a spiral.

🪞 Step 2: Reorient to Your Timeline (45 seconds):
Ask yourself: “Has my journey been the same as theirs and do I have a complete picture of their life behind closed doors?”

The obvious answer is “no” and this helps you remember that you can’t fairly compare yourself to the unknown. Growth isn’t linear. Different seasons prioritize different things. Different journeys have different highs and lows.

Remind yourself: “I am allowed to be where I am.”

🌱 Step 3: Identify One Personal Win (30–45 seconds):
Name one area where you are growing, even quietly, and offer yourself appreciation.

Effort counts. Healing counts. Rest counts. Making it through counts. Honour your season. Acknowledge your personal wins.

Comparison shrinks when perspective widens. Your path is not late. It’s yours.

✅ Action step: The next time comparison arises, pause and name one thing you’re building that matters to you.

^{Love, Lola Graham}

When it comes to sleep, more isn't always better. Just like Goldilocks, it is about finding that just-right sweet spot. Research consistently finds that the recommended amount is 7-9 hours per night for most adults, and drifting too far in either direction can lead to adverse consequences for health.

🥱 Too little sleep is linked to:

😴 Too much sleep is linked to:

🐻 Goldilocks sleep (ie, just the right amount) supports:

Sleep is an important step in caring for yourself and your own well-being.

✅ Action Step: See how close you land to that 7–9 hour window and make adjustments if needed.

^{By: Joshua Graham | Sources: PMID: 20438143, PMID: 20469800, PMID: 28890167, PMID: 17969458}

^{A mini-care practice for grounding, calming, and nervous system support.}

Whisper something soothing to yourself, like “It’s okay to soften.”

Before you go, let us know what you thought of today’s edition and if there are any subjects you would like us to cover in the future reply to this email and let us know!

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With love and care,

Lola & Joshua | The Living Well Team

^{Living Well Daily is for educational purposes only and is in no way a substitute for professional medical and mental health advice and diagnosis. Please consult a qualified professional for care unique to your needs.}

^{Remember: It’s okay to ask for help. Crisis Lifeline: call or text 988 (Canada & US).}