What Readers Are Saying 👇

Living Well Daily newsletter is a holistic compilation of actionable life nuggets for your mind, body, and soul. Big bang for your buck energy in a quick read. I look forward to it each morning to start my day right!”
Rupi

“This is awesome. Every email’s energy is positive and beautiful, and you can’t help but smile and grow with it in your life!"
Malak

What You Get In Each Newsletter 👇

• ✨ Daily Uplift → Short, motivating messages to help you remember how awesome you are!

  
  

• 🧠 Well-Being & Self-Care → Practical & trauma-informed strategies to help you regulate your nervous system and feel better.

  
  

• 💪 Longevity & Wellness Insights → Research-based tips to help you live a longer, stronger, and more vibrant life.

  
  

• 🌱 Daily Affirmations → Boost your confidence and inner strength so you can live life on your terms.

  
  

Each issue takes only a few minutes to read.

About the Creators:

Living Well Daily is written and created by Lola Graham and Joshua Graham, co-founders of Living Well.

Lola & Joshua are well-being experts; they’ve worked with hundreds of individuals to improve their well-being and have been hired by Meta, Bell Canada, Questrade, and other organizations to share their expertise.

Lola is a trauma-informed well-being educator and advocate. She is passionate about making healing and resilience accessible to all.

Joshua brings over a decade of experience as a personal trainer and certified nutritionist.

Their mission: to help you thrive: mentally, emotionally, and physically.

Join the Living Well Community & take your well-being to another level.