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Living Well Daily newsletter is a holistic compilation of actionable life nuggets for your mind, body, and soul. Big bang for your buck energy in a quick read. I look forward to it each morning to start my day right!”
“This is awesome. Every email’s energy is positive and beautiful, and you can’t help but smile and grow with it in your life!"
✨ Daily Pump Ups → Short, motivating messages to start your day with energy, motivation and clarity.
🧠 Mental Emotional Well-Being Tools → Practical, trauma-informed strategies to ease stress and build resilience.
💪 Longevity & Wellness Insights → Research-based tips to help you live longer, stronger, and more vibrant.
💜 Trauma Healing Guidance → Compassionate insights that validate your experience and support recovery.
📓 Journal & Joy Prompts → Creative questions and simple activities that spark reflection and joy.
🌱 Daily Affirmations → Words that boost confidence, self-kindness, and inner strength.
Each issue takes just a few minutes to read, but the benefits last all day.
Living Well Daily is written and created by Lola Graham and Joshua Graham, co-founders of Living Well.
Lola & Joshua are well-being experts; they’ve worked with hundreds of individuals to improve their well-being and have been hired by Meta, Bell Canada, Questrade, and other organizations to share their expertise.
Lola is a trauma-informed well-being educator and advocate. She is passionate about making healing and resilience accessible to all.
Joshua brings over a decade of experience as a personal trainer and certified nutritionist.
Their mission: to help you thrive: mentally, emotionally, and physically.

