What’s Inside Each Newsletter:

Here’s what you’ll receive in your inbox 👇

• ✨ Daily Pump Ups → Short, motivating messages to start your day with energy, motivation and clarity.

  
  

• 🧠 Mental Emotional Well-Being Tools → Practical, trauma-informed strategies to ease stress and build resilience.

  
  

• 💪 Longevity & Wellness Insights → Research-based tips to help you live longer, stronger, and more vibrant.

  
  

• 💜 Trauma Healing Guidance → Compassionate insights that validate your experience and support recovery.

  
  

• 📓 Journal & Joy Prompts → Creative questions and simple activities that spark reflection and joy.

  
  

• 🌱 Daily Affirmations → Words that boost confidence, self-kindness, and inner strength.

  
  

• 🧘 Weekly Guided Meditation → A calming practice to reset and recharge before the weekend.

  
  

Each issue takes just a few minutes to read, but the benefits last all day.

What Readers Are Saying 👇

“The Living Well Daily newsletter is a holistic compilation of actionable life nuggets for your mind, body, and soul. Big bang for your buck energy in a quick read. Look forward to it each morning to start my day right!”
Rupi

“I was never one to meditate, but I find that your guided sessions each Wednesday really help me keep my week on a good track. You certainly found your calling!”
Janina

“This is awesome. Every email’s energy is positive and beautiful, and you can’t help but smile and grow with it in your life!"
Malak

About the Creators:

Living Well Daily is created by Lola Graham and Joshua Graham, co-founders of Living Well. Together, they’ve been hired by organizations like Meta, Bell Canada, and Questrade to provide workshops and wellness resources.

Lola is a trauma-informed well-being educator and advocate, passionate about making healing and resilience accessible to all.

Joshua brings over a decade of experience in fitness and nutrition and is passionate about longevity.

Their mission: to help you thrive daily: mentally, emotionally, and physically.

Does Life Feel Heavier Than Ever?

Stress, burnout, and anxiety are at an all-time high, and too many are navigating them alone.

Living Well Daily helps you feel better with bite-sized, research-based practices that fit seamlessly into your daily life.

Get small, daily support that helps you thrive.