Daily Support For Your
Self-Healing & Growth
Get curated well-being tools, insights & prompts delivered right to your inbox Monday to Friday. It’s free. Take the next step in your healing journey.
What Readers Are Saying 👇
Living Well Daily newsletter is a holistic compilation of actionable life nuggets for your mind, body, and soul. Big bang for your buck energy in a quick read. I look forward to it each morning to start my day right!”
- Rupi
“This is awesome. Every email’s energy is positive and beautiful, and you can’t help but smile and grow with it in your life!"
- Malak
What’s Inside Each Newsletter:
Here’s what you’ll receive in your inbox 👇
✨ Daily Pump Ups → Short, motivating messages to start your day with energy, motivation and clarity.
🧠 Mental Emotional Well-Being Tools → Practical, trauma-informed strategies to ease stress and build resilience.
💪 Longevity & Wellness Insights → Research-based tips to help you live longer, stronger, and more vibrant.
💜 Trauma Healing Guidance → Compassionate insights that validate your experience and support recovery.
📓 Journal & Joy Prompts → Creative questions and simple activities that spark reflection and joy.
🌱 Daily Affirmations → Words that boost confidence, self-kindness, and inner strength.
Each issue takes just a few minutes to read, but the benefits last all day.
About the Creators:
Living Well Daily is written and created by Lola Graham and Joshua Graham, co-founders of Living Well.
Lola & Joshua are well-being experts; they’ve worked with hundreds of individuals to improve their well-being and have been hired by Meta, Bell Canada, Questrade, and other organizations to share their expertise.
Lola is a trauma-informed well-being educator and advocate. She is passionate about making healing and resilience accessible to all.
Joshua brings over a decade of experience as a personal trainer and certified nutritionist.
Their mission: to help you thrive: mentally, emotionally, and physically.
